Take it from us - or don't! But our ingredients' effectiveness have been backed by science!
The effectiveness of melatonin for promoting healthy sleep
Published on November 7, 2014, a systematic review was conducted and found that "the use of melatonin by healthy adults shows promise to prevent phase shifts from jet lag and improvements in insomnia..."
Effects of Inhalation Aromatherapy on Symptoms of Sleep Disturbance in the Elderly with Dementia
Published on March 19, 2017, this study sought to investigate the effects of inhalation aromatherapy on sleep disturbance in elderly individuals with dementia. In conclusion, the results indicated "positive effects of inhalation aromatherapy on symptoms of sleep disturbance in elderly individuals with dementia."
Effect of Melatonin Administration on Sleep Quality in Sulfur Mustard Exposed Patients with Sleep Disorders
Published in 2018, this study aimed to evaluate the efficacy of melatonin on sleep quality in individuals exposed to sulfur mustard, a toxic agent that causes disturbed sleep and poor quality of sleep. Compared with a placebo, the findings of the study showed that "melatonin administration significantly improved [sleep quality]..."
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